News

When was the last time you checked the ingredients on the labels of your everyday foods, household and beauty products? Do you recognise what they are and what they are...

When was the last time you had a deep undisturbed sleep? Sleep is one of the most important parts of our everyday lives and lack of a good night's sleep...

Sleep is essential for your health and wellbeing. Just as important as healthy eating and exercising, sleep plays an important role in healing heart and blood vessels, repairing damaged cells and...

Here are some quick-read facts about your feet and toes you never knew... 1. Each foot is made up of 26 bones. 2. There are over 100 ligaments in the...

Feet are the most neglected parts of our bodies and we ignore their importance at our peril.  Our feet are composed of 26 bones, 107 tendons, 19 muscles and many...

In this article, I share 10 interesting things Lavender Oil is good for ...   1. Lavender Oil assists with deep sleep. Just two drops on a pillow at night is all...

In this quick 1 minute read, I share 7 things you never knew about skin ... 1. Skin is the largest organ in the human body with up to seven layers of...

If you have ever wondered why most people like the human 'touch", you have to look at skin and the art of touching. Skin is the largest organ in the...